“Posture is really about back strength,” says British physiotherapist and Pilates instructor Helen O’Leary. (PHOTO: Gallo Images/Getty Images)
One of the toughest aspects of exercise is finding the time to do it. Even carving out just 30 minutes a couple of times a week can feel impossible.
But everyone has five minutes: it’s only about a third as long as people spend looking for something to watch on Netflix.
You don’t have to spend hours in the gym – these super-quick workouts can improve your fitness, strength and posture.
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